For most of us, our immune system does an amazing job of protecting us from disease-causing microorganisms. If it didn’t, we wouldn’t survive for very long. When a germ tries to make you sick, your antibodies kick in and put a stop to the invasion. But the immune system is not perfect – and it can be improved with the right steps. Try out the following 5 tips to improve your immune function and better protect yourself from illness.
Hand injuries can make it difficult to perform many different activities in your daily life. They can make it hard to work, to enjoy recreation and even to do the most basic tasks like tying your shoes. You may have sustained a traumatic hand injury in an accident or you may be struggling with a more persistent, long-term hand injury. Whatever your current difficulties, there is a good chance that chiropractic care could help you improve your condition and lessen your pain.
Bursitis of the shoulder happens when the bursa within the shoulder joint becomes inflamed. The bursa is a fluid-filled sac, and it is there to protect then tendons within the shoulder. Once the area is inflamed and the bursa is painful, there is less room for the tendons to move around. The shoulder joint can’t function normally, and there is pain when trying to move the shoulder. Chiropractic treatment is a natural option for pain relief and improved mobility when you are trying to heal from shoulder bursitis.
Discs are the cushioning in your spine that act as shock absorbers and prevent vertebrae from rubbing together. Discs consist of cartilage. The outer layer is tough cartilage, while the interior of discs is softer. Your vertebral discs wear out over time. Injuries can cause a disc to bulge or become herniated. The cartilage can become stiff and dehydrated, giving you less cushion and shrinking the space between your vertebrae. If the space between vertebrae narrows, you might experience pain, stiffness or poor range of motion in the area.
Mobility is a vital part of a healthy body. To maintain your mobility, you need a certain level of flexibility – which means you may need to do some stretches from time to time if you want to stay limber and mobile. An added benefit of certain stretches is that they can alleviate some of the pain and discomfort you may feel due to joint or spinal issues, including back and neck pain.